Best Foods for Strong Immune System
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Best Foods for Strong Immune System

Best Foods for Strong Immune System! A strong immune system is the key to healthy living, since a weakened immune system makes us prone to infections and other illness. Even though we are born with natural immunity, poor lifestyle and wrong eating habits can significantly weaken our immunity. In this article you will learn about the natural foods that help in boosting your immunity naturally. Read on to find the Best foods for strong immunity system.

Even though we are born with natural immunity, but we can still suffer from significantly weaken immunity system. If your immunity is weak , you can easily improve it by adapting a healthy life style and right eating habits. In this article you will find about the best foods for strong immune system. 

A strong immune system is the key to avoid infection, disease, or other unwanted pathogens from invading our body. We are all born with inherent natural immunity.  This is known as innate immunity, while adaptive immunity occurs from contact with disease causing agents, or is deliberately administered into our body through vaccination. Our diet and lifestyle has considerable influence on our immunity. Here are some natural foods that can help you maintain a healthy immune system naturally.

1 Citrus fruits: Citrus fruits such as orange, lemon, lime, tangerine, grapefruit are powerhouse of vitamin C, an antioxidant known for its potent immune boosting properties.

2 Eggs: Eggs contain vitamin D, selenium, zinc, vitamin A and vitamin B12 – vital nutrients which contribute significantly towards maintaining a healthy immune system.

3 Garlic: Garlic is well known for its natural anti-bacterial, anti-fungal and anti-viral properties. The natural anti-microbial properties of garlic are due to a compound known as allicin. Garlic also contains potent immune boosting nutrients such as selenium, zinc, sulphur, besides vitamin A and C.

4 Kiwifruit: Kiwifruit is another excellent source of vitamin C, and studies have shown that regular consumption of kiwifruit helps in boosting our immune system and also strengthens our body´s response to infection.

5 Mushrooms: Mushrooms contain beta-glucans, one of the most potent immune-boosting substances found in the nature.  Recent studies have also found that regular consumption of mushrooms can boost up the levels of white blood cells in our body.

6  Oats: Oats contain beta-glucans, besides selenium and zinc, which are known for strengthening our immunity.

7 Oysters: Oysters are powerhouses of zinc, a mineral which is linked to strong immune system.

8 Salmon: Salmon is an excellent source of omega-3 fatty acids, which are known for supporting a healthy immune system.

9 Spinach: Spinach is a good source of immune-boosting nutrients such as vitamin A, vitamin C, vitamin E, besides zinc and folate.

10 Yogurt:  Yogurt contains good bacteria known as prebiotics which are known for supporting a healthy gut. A healthy gastrointestinal system is necessary for optimum absorption of vital nutrients which are necessary for supporting a healthy immune system. Poor gut health makes an individual prone to infections and other diseases.

Our lifestyle and our diet play an important role in maintaining healthy immune system. A sedentary lifestyle coupled with poor dietary habits can only weaken the immunity. Including these amazing foods in your daily diet plan can go a long way in boosting up your immunity in a natural way. Also, do not forget to make daily exercise a part and parcel of your lifestyle.

Now you know the top 10 best foods for strong immune system. So what are you waiting for? Include these best foods for strong immune system in your daily diet from today! 

Also check How to Boost your Immune system naturally 

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Comments (2)

Great list Ruby! I do try to eat yogurt regularly, now here is another reason to do so!

All my favorites except I not much on kiwifruit.