Health Foods to Boost Immunity System
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Health Foods to Boost Immunity System

One of the reasons behind this is that your immunity has slowing down. However, there are ways by which you can improve your immunity. Actually, immunity can be served to you on a platter, if you remember to include certain food items in your diet. These foods, if consumed regularly, can boost your immunity and improve your health.

HEALTH FOOD TO BOOST THE IMMUNITY SYSTEM

A corporate or an urbanize lifestyle easily dismiss the attention to one’s health. Focused on work, family, kids - you are so busy juggling work and personal life and trying to bring it on a fast track that you don’t know when your health changes to the slow one. With all the stress and processed fast food habits that you have surrounded yourself with, it is hardly a surprise that your health goes out of hand. You get susceptible to diseases, you also feel tired and stressed most of the time.

One of the reasons behind this is that your immunity has slowing down. However, there are ways by which you can improve your immunity. Actually, immunity can be served to you on a platter, if you remember to include certain food items in your diet. These foods, if consumed regularly, can boost your immunity and improve your health.

Best Immune Boosting Foods

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Apricot

Apricot is rich in vitamin A, iron, copper, carotenoids, and antioxidants, which helps in building immunity and even protect the body from many cancers.

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Berries

Blueberries, blackberries, Acai berries - these are not just delicious fruits, but also packed with loads of goodness. They have one of the highest anti-oxidants capacities, which help the body in combating cell damage and building immunity.

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Sea Food

Salmon, mackerel, and tuna - these are not just a feast for your stomach, but also acts as immunity boosters, as they increase the white blood cells activities responsible for increasing immunity. So, do you need any other excuse to indulge in smoked salmon!

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Yogurt

Actually, yogurt doesn’t increase your immunity directly. Rather, it improves your digestive system, which is linked to the enhancement in immunity power. So, incorporate yogurt daily in your diet, to keep yourself healthy.

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Garlic

You may not be a great fan of its flavor, but you sure would love the benefits of garlic. It is a powerful immune booster, which helps the body fight infections and boosts the immunity cells activity.

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Broccoli

Broccoli is packed with extensive vitamins and minerals, helping the body keep fit and healthy. It boosts the immunity to a large extent and is one of the most effective immunity booster foods. It contains anti-oxidants elements - vitamin A, C, E. Some studies have shown it to contain even anti-cancer agents. So, grilled, baked, steam or toss it to your salad, but make sure you add it to your diet.

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Green Tea

Green tea contains an antioxidant known as catechin, which helps in building the immunity. Have a cup or two everyday, to maximize the beneficial effect of this healthy and delicious tea.

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Turmeric

You may be using it every day, without actually knowing the benefits of turmeric. Actually, turmeric not only gives color to your food, it actually helps in increasing the resistance power of cells, thus increasing the body immunity.

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Others

Also, add tomatoes, oranges, leafy vegetables, beans, onions, cantaloupe, and lemons to your diet and try to get plenty of sleep. Avoid stress and incorporate yoga and other exercises in your daily life. You would soon find your immunity increased and see yourself healthier and fitter.

Reference:

Images from Google Image

http://lifestyle.iloveindia.com/lounge/foods-to-build-immunity-5668.html

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Comments (7)

I'm a big believer in prevention. Just had an apricot while reading your article. I love sea food.

I'm a big believer in prevention, too. Interesting article. Sorry, I'm out of votes

Nice presentation!

Excellent article with nice pictures.

Anther great share..very helpful information to boost our immune system :) v+done

Ranked #3 in Immune System

Thanks all for the wonderful comments, best wishes.

Ah, yes! Eat real food instead of that packaged stuff. Thanks for all the info on exactly why it's so much better for us. Beautiful use of pictures.

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