Home Remedies For Fall Allergies
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Home Remedies For Fall Allergies

Nature changes itself according to the movements of stars and planets. When the sun goes down to the southern hemisphere, the northern parts become cold. The season changes cause a fall in temperature. Temperature changes affect the body. Allergies are caused by pollutants in the environment. Keeping the atmosphere clean, free from allergens, is a preventive method of escaping allergies.

Every change in season causes health problems. Nature changes itself according to the movements of stars and planets. When the sun goes down to the southern hemisphere, the northern parts become cold. The season changes cause a fall in temperature. Temperature changes affect the body.

Fall has come. Fall in the temperature and climatic changes cause allergies in the body. The immune system of the body is affected. An allergy is nothing but the battle between our immune system and the foreign substances such as pollen, dander or dust that try to enter the body. The immune system of the body produces antibodies to fight with the unwanted invaders which may cause infections.  When the body comes into contact with these pollutants or allergen, the immune system tries to retaliate with them by causing inflammation on the skin or some other parts of the body. Allergies may be exposed as itching, running cold or other symptoms.

Allergies can be treated with simple remedies available at home. Environment is the main source of allergies. It is good to protect the environment free from allergens.

Some simple home remedies for allergies

1) Allergies affect the airway of breathing. It may develop into wheezing, asthma, and other respiratory problems. Ayurveda provides many remedies for these seasonal allergies.

If there is a sinus problem, the nasal passage can be flushed with a nasal solution. It can be prepared at home by a mixture of 2 teaspoon non-iodized salt and one teaspoon of baking soda in 2 glasses of boiled or cooled water. This solution can be sent through one nostril and let out through the other. This flushes the nasal passage and clears sinus.

2) Steam inhalation is a very good remedy for respiratory problems. Boiled water with a few drops of eucalyptus oil or any other essential oil can produce a medicated steam. Inhale this covering the head with a towel so that the steam may go through the airway.

3) Drinking a warm mixture of honey and lemon juice is good for counteracting allergies. Both honey and lemon have antibacterial and antiseptic properties which support the immune system.

4) Humidifiers help to keep out allergens. The droplets of the humidifier stop the allergens from entering into our body through inhalation.

5) Ayurveda suggest proper diets during the season changes. Probiotic foods that contain good bacteria are suggested.

6) Natural antihistamine such as mint and rosemary can be used as tea. Drinking warm tea relaxes the airways and removes allergic reactions.

 Allergies are caused by pollutants in the environment. Keeping the atmosphere clean, free from allergens, is a preventive method of escaping allergies. If the allergies affect the body, it is better to take home remedies than seeking the over-the-counter drugs which may cause side effects.

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